hey there,
I'm Kiera
As a nutritionist, I help you (moms, I see you) dig through the noise, optimize health and get a firm grasp on health-span.
You're the "brains behind the operation."
It's a rewarding job, but also a hard one that comes with its own set of blood, sweat, and tears.
There's only one metric that should define your story: Until you "cozy up" to the fact that your healthspan needs to be supported to keep that ship sailing smoothly, you're leaving time and energy on the table (and maybe a little sanity too?).
So you need to invest in yourself.
That's where I come in.
I'll talk more about my story and journey, but first, I wanted to share with you my process.
FOLLOW ON INSTAGRAM
I DO THINGS DIFFERENTLY AROUND HERE
Together we will curate a protocol designed with your unique biochemistry that puts your health goals on the forefront.
The Digestive Playbook
Free guide
A science-based, step-by-step roadmap to maximize digestion and move the needle forward on your health.
What you'll learn from this playbook:
🦋 Maximize digestion
🪄 Reclaim your energy
🌈 Improve your mood
My mission is simple.
To educate and provide you with the tools needed to discover the power of supporting your body naturally and to transform your health and wellness habits and routines.
You should know how spectacular your body can be, given the right environment 🦩
More about me...
READING:
Most likely researching something
WATCHING:
Currently re-watching Greys
DRINKING:
FAVORITE QUOTE:
Spirulina lemonade
THINKING ABOUT:
“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise & diet.”
- Wayne Fields
GOALS
It's about to get
personal.
Growing up I had my fair share of health obstacles. Around the age of ten, I was diagnosed with Attention Deficit Disorder (ADD) and was prescribed my first major set of medicated treatments.
Then I hit puberty, and with it, came a plethora of an entirely new set of challenges: iron deficiency anemia to the point of hair loss, extremely low energy, freezing hands and feet, irregular heartbeats, and near-constant headaches,and irregular menstrual issues.
My twenties were a time of growth, life lessons, and new perspectives. I was still experiencing health issues of my own, but it was also the time I got really curious about the dynamics of health.
It wasn't until the turbulent pregnancy and delivery of my second child, coping with my husbands addiction that I understood the importance of focusing on my own intentions, values, goals, and self so I can be a better support to those I love.
Believe me when I say that my approach to nutrition is practical, realistic, and will be adapted your lifestyle. My passion, experience, and dedication come from a true place of understanding. I’ve been there. I walked through a darkness of my own, and then I made a choice to change.
