The good news is, no matter your physical health or fitness goal, the popular bands have benefits for everyone. 

 

Resistance Bands

  • Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.

    The varying movements accompanied by the resistance bands is greatly beneficial as it provides full range to all the muscle fibers. This means that almost every strip of muscle fibers are being torn down and moved compared to regular use of gym equipment such as barbels.